Nicola Cuddihy 10x1000m/2:00r BikeErg
10,000m
Meters
22:38.8
Time
2:15.8
Pace
290
Calories
| Rest Distance | 6,814m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,814m |
| Overall Time | 42:38.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 74 |
| Revolution Count | 2860 |
| Drag Factor | 68 |
November 02, 2021 16:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:38.8 | 10,000m | 2:15.8 | 140 | 780 | 74 | |
| 2:15.5 | 1,000m | 2:15.5 | 141 | 784 | 75 | |
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 76 | |
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 76 | |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 75 | |
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 75 | |
| 2:16.3 | 1,000m | 2:16.3 | 138 | 775 | 75 | |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 74 | |
| 2:15.6 | 1,000m | 2:15.6 | 140 | 783 | 75 | |
| 2:17.5 | 1,000m | 2:17.5 | 135 | 763 | 74 | |
| 2:15.9 | 1,000m | 2:15.9 | 139 | 779 | 75 | |
| r6,814m |
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Workout Graph
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