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Nicola Cuddihy 30x1:00/r BikeErg

10,073m

Meters

30:00.0

Time

2:58.6

Pace

272

Calories

Rest Distance0m
Rest Time
Overall Distance10,073m
Overall Time30:00.0
Average Watts61
Calories Per Hour511
RPM51
Revolution Count1557
Drag Factor89

November 10, 2021 09:03:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 10,073m 2:58.6 61 511 51
1:00.0 102m 9:48.2 2 305 17
1:00.0 134m 7:27.7 4 313 20
1:00.0 177m 5:38.9 9 330 27
1:00.0 194m 5:09.2 12 340 30
1:00.0 217m 4:36.4 17 356 33
1:00.0 245m 4:04.8 24 382 38
1:00.0 268m 3:43.8 31 407 41
1:00.0 372m 2:41.2 83 587 57
1:00.0 421m 2:22.5 121 716 65
1:00.0 423m 2:21.8 123 722 65
1:00.0 452m 2:12.7 150 814 70
1:00.0 462m 2:09.8 160 849 72
1:00.0 471m 2:07.3 169 882 73
1:00.0 480m 2:05.0 179 916 75
1:00.0 494m 2:01.4 195 972 76
1:00.0 505m 1:58.8 209 1018 78
1:00.0 510m 1:57.6 215 1039 79
1:00.0 322m 3:06.3 54 486 50
1:00.0 329m 3:02.3 58 498 51
1:00.0 322m 3:06.3 54 486 50
1:00.0 305m 3:16.7 46 458 47
1:00.0 306m 3:16.0 46 459 47
1:00.0 309m 3:14.1 48 464 47
1:00.0 324m 3:05.1 55 489 50
1:00.0 324m 3:05.1 55 489 50
1:00.0 325m 3:04.6 56 491 50
1:00.0 335m 2:59.1 61 509 52
1:00.0 341m 2:55.9 64 521 52
1:00.0 312m 3:12.3 49 469 48
1:00.0 315m 3:10.4 51 474 48
r0m

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