Nicola Cuddihy 12x1000m/1:00r BikeErg
12,000m
Meters
25:49.5
Time
2:09.1
Pace
364
Calories
| Rest Distance | 3,757m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,757m |
| Overall Time | 37:49.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 75 |
| Revolution Count | 2576 |
| Drag Factor | 77 |
November 11, 2021 09:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:49.5 | 12,000m | 2:09.1 | 163 | 859 | 75 | |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 82 | |
| 2:10.8 | 1,000m | 2:10.8 | 156 | 838 | 75 | |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 75 | |
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 75 | |
| 2:10.4 | 1,000m | 2:10.4 | 158 | 843 | 75 | |
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 75 | |
| 2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 75 | |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 75 | |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 75 | |
| 2:10.4 | 1,000m | 2:10.4 | 158 | 843 | 75 | |
| 2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 76 | |
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 76 | |
| r3,757m |
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Workout Graph
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