Nicola Cuddihy 4x5:00/3:00r row
3,936m
Meters
20:00.0
Time
2:32.4
Pace
213
Calories
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,600m |
| Overall Time | 32:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 142 |
November 15, 2021 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,936m | 2:32.4 | 99 | 640 | 22 | |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 20 | |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | |
| r1,664m |
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Workout Graph
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