Nicola Cuddihy 16x500m/0:45r BikeErg
8,000m
Meters
16:54.2
Time
2:06.7
Pace
241
Calories
| Rest Distance | 3,729m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,729m |
| Overall Time | 28:54.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 77 |
| Revolution Count | 1921 |
| Drag Factor | 76 |
November 17, 2021 09:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:54.2 | 8,000m | 2:06.7 | 172 | 891 | 77 | |
| 1:02.0 | 500m | 2:04.0 | 184 | 931 | 79 | |
| 1:03.0 | 500m | 2:06.0 | 175 | 902 | 78 | |
| 1:03.8 | 500m | 2:07.6 | 168 | 879 | 77 | |
| 1:04.4 | 500m | 2:08.8 | 164 | 863 | 76 | |
| 1:02.7 | 500m | 2:05.4 | 177 | 910 | 78 | |
| 1:03.1 | 500m | 2:06.2 | 174 | 899 | 78 | |
| 1:02.8 | 500m | 2:05.6 | 177 | 907 | 78 | |
| 1:03.1 | 500m | 2:06.2 | 174 | 899 | 78 | |
| 1:03.3 | 500m | 2:06.6 | 172 | 893 | 78 | |
| 1:03.6 | 500m | 2:07.2 | 170 | 885 | 77 | |
| 1:03.4 | 500m | 2:06.8 | 172 | 890 | 78 | |
| 1:06.6 | 500m | 2:13.2 | 148 | 809 | 74 | |
| 1:05.2 | 500m | 2:10.4 | 158 | 843 | 75 | |
| 1:00.7 | 500m | 2:01.4 | 196 | 973 | 81 | |
| 1:03.5 | 500m | 2:07.0 | 171 | 888 | 77 | |
| 1:02.8 | 500m | 2:05.6 | 177 | 907 | 78 | |
| r3,729m |
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Workout Graph
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