Nicola Cuddihy v5000m/1:30r...5 BikeErg
12,000m
Meters
25:33.4
Time
2:07.7
Pace
372
Calories
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,624m |
| Overall Time | 33:03.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 76 |
| Revolution Count | 2215 |
| Drag Factor | 78 |
November 18, 2021 09:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:33.4 | 12,000m | 2:07.7 | 168 | 877 | 76 | |
| 10:58.5 | 5,000m | 2:11.7 | 153 | 827 | 74 | |
| r: 1:30 | 225m | |||||
| 6:25.8 | 3,000m | 2:08.6 | 165 | 866 | 76 | |
| r: 1:30 | 298m | |||||
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 76 | |
| r: 1:30 | 464m | |||||
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 82 | |
| r: 1:30 | 259m | |||||
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 84 | |
| r: 1:30 | 378m | |||||
| r1,624m |
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Workout Graph
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