Nicola Cuddihy 5x2000m/2:00r BikeErg
10,000m
Meters
22:52.8
Time
2:17.2
Pace
289
Calories
| Rest Distance | 3,306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,306m |
| Overall Time | 32:52.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 70 |
| Revolution Count | 2161 |
| Drag Factor | 79 |
November 19, 2021 12:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:52.8 | 10,000m | 2:17.2 | 135 | 765 | 70 | |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 70 | |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 71 | |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 71 | |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 71 | |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 72 | |
| r3,306m |
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Workout Graph
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