Nicola Cuddihy 3x3000m/3:00r BikeErg
9,000m
Meters
20:15.1
Time
2:15.0
Pace
265
Calories
| Rest Distance | 2,900m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,900m |
| Overall Time | 29:15.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 71 |
| Revolution Count | 1930 |
| Drag Factor | 79 |
November 22, 2021 13:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:15.1 | 9,000m | 2:15.0 | 142 | 789 | 71 | |
| 6:43.1 | 3,000m | 2:14.3 | 144 | 796 | 72 | |
| 6:40.1 | 3,000m | 2:13.3 | 148 | 807 | 73 | |
| 6:51.9 | 3,000m | 2:17.3 | 135 | 765 | 71 | |
| r2,900m |
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Workout Graph
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