Nicola Cuddihy 6x3:00/2:00r BikeErg
8,138m
Meters
18:00.0
Time
2:12.7
Pace
242
Calories
| Rest Distance | 3,893m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,031m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 73 |
| Revolution Count | 1956 |
| Drag Factor | 78 |
November 23, 2021 18:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,138m | 2:12.7 | 150 | 815 | 73 | |
| 3:00.0 | 1,360m | 2:12.3 | 151 | 819 | 74 | |
| 3:00.0 | 1,371m | 2:11.2 | 155 | 832 | 74 | |
| 3:00.0 | 1,384m | 2:10.0 | 159 | 847 | 75 | |
| 3:00.0 | 1,350m | 2:13.3 | 148 | 808 | 73 | |
| 3:00.0 | 1,346m | 2:13.7 | 146 | 803 | 73 | |
| 3:00.0 | 1,327m | 2:15.6 | 140 | 782 | 72 | |
| r3,893m |
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Workout Graph
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