Nicola Cuddihy 8x500m/2:00r row
4,000m
Meters
19:06.6
Time
2:23.3
Pace
223
Calories
| Rest Distance | 2,068m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,068m |
| Overall Time | 35:06.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 138 |
November 25, 2021 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.6 | 4,000m | 2:23.3 | 119 | 709 | 23 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 25 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 24 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 24 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 23 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 24 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 23 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 25 | |
| r2,068m |
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Workout Graph
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