Nicola Cuddihy 5x1000m/2:00r BikeErg
5,000m
Meters
11:09.2
Time
2:13.8
Pace
148
Calories
| Rest Distance | 2,897m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,897m |
| Overall Time | 21:09.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 73 |
| Revolution Count | 1290 |
| Drag Factor | 77 |
November 30, 2021 17:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:09.2 | 5,000m | 2:13.8 | 146 | 802 | 73 | |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 74 | |
| 2:12.6 | 1,000m | 2:12.6 | 150 | 816 | 74 | |
| 2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 74 | |
| 2:15.8 | 1,000m | 2:15.8 | 140 | 780 | 72 | |
| 2:16.1 | 1,000m | 2:16.1 | 139 | 777 | 72 | |
| r2,897m |
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Workout Graph
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