Nicola Cuddihy 5x6:00/1:00r BikeErg
13,260m
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
| Rest Distance | 1,740m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,000m |
| Overall Time | 35:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 70 |
| Revolution Count | 2385 |
| Drag Factor | 84 |
December 02, 2021 09:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,260m | 2:15.7 | 140 | 781 | 70 | |
| 6:00.0 | 2,617m | 2:17.5 | 134 | 762 | 69 | |
| 6:00.0 | 2,645m | 2:16.1 | 139 | 777 | 70 | |
| 6:00.0 | 2,708m | 2:12.9 | 149 | 812 | 72 | |
| 6:00.0 | 2,660m | 2:15.3 | 141 | 785 | 71 | |
| 6:00.0 | 2,631m | 2:16.8 | 137 | 770 | 70 | |
| r1,740m |
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Workout Graph
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