Nicola Cuddihy 6x1000m/2:00r row
6,000m
Meters
30:42.5
Time
2:33.5
Pace
323
Calories
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,515m |
| Overall Time | 42:42.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
December 05, 2021 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.5 | 6,000m | 2:33.5 | 97 | 632 | 23 | |
| 5:58.7 | 1,000m | 2:59.3 | 61 | 508 | 20 | |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 23 | |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 24 | |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 24 | |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 24 | |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 24 | |
| r1,515m |
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Workout Graph
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