Nicola Cuddihy 6x3:00/2:00r BikeErg
7,918m
Meters
18:00.0
Time
2:16.3
Pace
229
Calories
| Rest Distance | 4,126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,044m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 70 |
| Revolution Count | 1922 |
| Drag Factor | 83 |
December 06, 2021 10:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,918m | 2:16.3 | 138 | 774 | 70 | |
| 3:00.0 | 1,323m | 2:16.0 | 139 | 778 | 70 | |
| 3:00.0 | 1,312m | 2:17.1 | 136 | 766 | 70 | |
| 3:00.0 | 1,339m | 2:14.4 | 144 | 795 | 71 | |
| 3:00.0 | 1,327m | 2:15.6 | 140 | 782 | 71 | |
| 3:00.0 | 1,301m | 2:18.3 | 132 | 754 | 69 | |
| 3:00.0 | 1,315m | 2:16.8 | 136 | 769 | 70 | |
| r4,126m |
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Workout Graph
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