Nicola Cuddihy 3x10:00/4:00r BikeErg
13,107m
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
| Rest Distance | 4,099m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,206m |
| Overall Time | 42:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 69 |
| Revolution Count | 2748 |
| Drag Factor | 83 |
December 09, 2021 13:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,107m | 2:17.3 | 135 | 765 | 69 | |
| 10:00.0 | 4,408m | 2:16.1 | 139 | 777 | 70 | |
| 10:00.0 | 4,354m | 2:17.8 | 134 | 760 | 70 | |
| 10:00.0 | 4,344m | 2:18.1 | 133 | 757 | 69 | |
| r4,099m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.