Nicola Cuddihy 7x2000m/1:00r BikeErg
14,000m
Meters
32:40.1
Time
2:20.0
Pace
400
Calories
| Rest Distance | 2,320m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,320m |
| Overall Time | 39:40.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 69 |
| Revolution Count | 2636 |
| Drag Factor | 80 |
December 10, 2021 09:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:40.1 | 14,000m | 2:20.0 | 128 | 738 | 69 | |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 71 | |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 67 | |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 70 | |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 70 | |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 71 | |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 69 | |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 67 | |
| r2,320m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.