Nicola Cuddihy 6x6:00/4:00r BikeErg
16,144m
Meters
36:00.0
Time
2:13.7
Pace
479
Calories
| Rest Distance | 8,203m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 24,347m |
| Overall Time | 1:00:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 72 |
| Revolution Count | 3914 |
| Drag Factor | 81 |
December 12, 2021 11:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 16,144m | 2:13.7 | 146 | 802 | 72 | |
| 6:00.0 | 2,701m | 2:13.2 | 148 | 808 | 72 | |
| 6:00.0 | 2,726m | 2:12.0 | 152 | 822 | 73 | |
| 6:00.0 | 2,726m | 2:12.0 | 152 | 822 | 73 | |
| 6:00.0 | 2,684m | 2:14.1 | 145 | 799 | 72 | |
| 6:00.0 | 2,655m | 2:15.5 | 140 | 783 | 71 | |
| 6:00.0 | 2,653m | 2:15.6 | 140 | 782 | 71 | |
| r8,203m |
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Workout Graph
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