Nicola Cuddihy 5x4000m/3:00r BikeErg
20,000m
Meters
47:17.1
Time
2:21.8
Pace
568
Calories
| Rest Distance | 5,039m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 25,039m |
| Overall Time | 1:02:17.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 67 |
| Revolution Count | 4030 |
| Drag Factor | 81 |
December 14, 2021 13:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:17.1 | 20,000m | 2:21.8 | 123 | 721 | 67 | |
| 9:33.9 | 4,000m | 2:23.4 | 119 | 707 | 67 | |
| 9:18.6 | 4,000m | 2:19.6 | 129 | 742 | 69 | |
| 9:22.6 | 4,000m | 2:20.6 | 126 | 732 | 69 | |
| 9:34.8 | 4,000m | 2:23.7 | 118 | 705 | 67 | |
| 9:27.2 | 4,000m | 2:21.8 | 123 | 722 | 68 | |
| r5,039m |
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Workout Graph
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