Nicola Cuddihy 6x3000m/1:00r BikeErg
18,000m
Meters
41:19.3
Time
2:17.7
Pace
521
Calories
| Rest Distance | 2,027m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,027m |
| Overall Time | 47:19.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 70 |
| Revolution Count | 3217 |
| Drag Factor | 82 |
December 15, 2021 19:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:19.3 | 18,000m | 2:17.7 | 134 | 760 | 70 | |
| 6:50.2 | 3,000m | 2:16.7 | 137 | 771 | 70 | |
| 6:54.3 | 3,000m | 2:18.1 | 133 | 757 | 70 | |
| 6:50.1 | 3,000m | 2:16.7 | 137 | 771 | 71 | |
| 6:55.8 | 3,000m | 2:18.6 | 131 | 752 | 70 | |
| 6:53.9 | 3,000m | 2:17.9 | 133 | 758 | 70 | |
| 6:55.1 | 3,000m | 2:18.3 | 132 | 754 | 70 | |
| r2,027m |
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Workout Graph
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