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Nicola Cuddihy 15x1000m/2:00r BikeErg

15,000m

Meters

34:16.8

Time

2:17.1

Pace

432

Calories

Rest Distance10,210m
Rest Time30:00.0
Overall Distance25,210m
Overall Time1:04:16.8
Average Watts136
Calories Per Hour767
RPM70
Revolution Count4039
Drag Factor82

December 16, 2021 13:21:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
34:16.8 15,000m 2:17.1 136 767 70
2:15.7 1,000m 2:15.7 140 782 71
2:15.8 1,000m 2:15.8 140 780 71
2:15.4 1,000m 2:15.4 141 785 71
2:14.9 1,000m 2:14.9 143 790 71
2:18.4 1,000m 2:18.4 132 754 69
2:17.1 1,000m 2:17.1 136 767 70
2:15.1 1,000m 2:15.1 142 788 71
2:17.5 1,000m 2:17.5 135 763 70
2:18.2 1,000m 2:18.2 133 756 69
2:17.9 1,000m 2:17.9 133 759 70
2:15.5 1,000m 2:15.5 141 784 71
2:25.3 1,000m 2:25.3 114 692 66
2:16.1 1,000m 2:16.1 139 777 71
2:16.8 1,000m 2:16.8 137 770 70
2:17.1 1,000m 2:17.1 136 767 70
r10,210m

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Workout Graph

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