Nicola Cuddihy 6x2000m/1:00r BikeErg
12,000m
Meters
27:06.7
Time
2:15.5
Pace
352
Calories
| Rest Distance | 2,122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,122m |
| Overall Time | 33:06.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 70 |
| Revolution Count | 2261 |
| Drag Factor | 82 |
December 17, 2021 17:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:06.7 | 12,000m | 2:15.5 | 141 | 783 | 70 | |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 71 | |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 71 | |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 71 | |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 70 | |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 70 | |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 71 | |
| r2,122m |
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Workout Graph
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