Nicola Cuddihy 5x4000m/2:00r BikeErg
20,000m
Meters
46:11.4
Time
2:18.5
Pace
576
Calories
| Rest Distance | 3,409m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,409m |
| Overall Time | 56:11.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 69 |
| Revolution Count | 3755 |
| Drag Factor | 82 |
December 19, 2021 12:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:11.4 | 20,000m | 2:18.5 | 132 | 752 | 69 | |
| 9:20.1 | 4,000m | 2:20.0 | 127 | 738 | 69 | |
| 9:10.6 | 4,000m | 2:17.6 | 134 | 761 | 70 | |
| 9:08.5 | 4,000m | 2:17.1 | 136 | 767 | 70 | |
| 9:10.4 | 4,000m | 2:17.6 | 134 | 762 | 70 | |
| 9:21.7 | 4,000m | 2:20.4 | 126 | 735 | 69 | |
| r3,409m |
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Workout Graph
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