Nicola Cuddihy 5x3000m/2:00r BikeErg
15,000m
Meters
34:39.1
Time
2:18.6
Pace
431
Calories
| Rest Distance | 3,530m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,530m |
| Overall Time | 44:39.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 69 |
| Revolution Count | 2977 |
| Drag Factor | 82 |
December 20, 2021 18:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:39.1 | 15,000m | 2:18.6 | 131 | 752 | 69 | |
| 6:57.2 | 3,000m | 2:19.0 | 130 | 747 | 69 | |
| 6:55.5 | 3,000m | 2:18.5 | 132 | 753 | 70 | |
| 6:54.2 | 3,000m | 2:18.0 | 133 | 757 | 70 | |
| 6:55.8 | 3,000m | 2:18.6 | 131 | 752 | 70 | |
| 6:56.4 | 3,000m | 2:18.8 | 131 | 750 | 69 | |
| r3,530m |
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Workout Graph
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