Nicola Cuddihy 8x4:00/2:00r BikeErg
13,830m
Meters
32:00.0
Time
2:18.8
Pace
396
Calories
| Rest Distance | 5,610m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,440m |
| Overall Time | 48:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 69 |
| Revolution Count | 3123 |
| Drag Factor | 81 |
December 21, 2021 13:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 13,830m | 2:18.8 | 131 | 750 | 69 | |
| 4:00.0 | 1,734m | 2:18.4 | 132 | 754 | 70 | |
| 4:00.0 | 1,726m | 2:19.0 | 130 | 748 | 69 | |
| 4:00.0 | 1,732m | 2:18.5 | 132 | 752 | 70 | |
| 4:00.0 | 1,725m | 2:19.1 | 130 | 747 | 69 | |
| 4:00.0 | 1,734m | 2:18.4 | 132 | 754 | 70 | |
| 4:00.0 | 1,727m | 2:18.9 | 130 | 748 | 70 | |
| 4:00.0 | 1,719m | 2:19.6 | 129 | 742 | 69 | |
| 4:00.0 | 1,734m | 2:18.4 | 132 | 754 | 70 | |
| r5,610m |
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Workout Graph
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