Nicola Cuddihy 6x6:00/3:00r BikeErg
15,882m
Meters
36:00.0
Time
2:16.0
Pace
464
Calories
| Rest Distance | 6,358m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 22,240m |
| Overall Time | 54:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 71 |
| Revolution Count | 3580 |
| Drag Factor | 81 |
December 22, 2021 11:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 15,882m | 2:16.0 | 139 | 778 | 71 | |
| 6:00.0 | 2,608m | 2:18.0 | 133 | 757 | 70 | |
| 6:00.0 | 2,656m | 2:15.5 | 141 | 783 | 71 | |
| 6:00.0 | 2,657m | 2:15.4 | 141 | 784 | 71 | |
| 6:00.0 | 2,645m | 2:16.1 | 139 | 777 | 71 | |
| 6:00.0 | 2,671m | 2:14.7 | 143 | 791 | 72 | |
| 6:00.0 | 2,645m | 2:16.1 | 139 | 777 | 71 | |
| r6,358m |
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Workout Graph
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