Nicola Cuddihy 7x2000m/1:00r BikeErg
14,000m
Meters
32:56.5
Time
2:21.1
Pace
397
Calories
| Rest Distance | 2,279m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,279m |
| Overall Time | 39:56.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 68 |
| Revolution Count | 2629 |
| Drag Factor | 80 |
December 23, 2021 13:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:56.5 | 14,000m | 2:21.1 | 124 | 728 | 68 | |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 69 | |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 70 | |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 68 | |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 69 | |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 69 | |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 69 | |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 67 | |
| r2,279m |
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Workout Graph
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