Nicola Cuddihy 4x4:00/2:00r BikeErg
6,933m
Meters
16:00.0
Time
2:18.4
Pace
199
Calories
| Rest Distance | 2,580m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,513m |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 70 |
| Revolution Count | 1535 |
| Drag Factor | 80 |
December 24, 2021 12:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,933m | 2:18.4 | 132 | 753 | 70 | |
| 4:00.0 | 1,737m | 2:18.1 | 133 | 756 | 70 | |
| 4:00.0 | 1,754m | 2:16.8 | 137 | 770 | 71 | |
| 4:00.0 | 1,726m | 2:19.0 | 130 | 748 | 70 | |
| 4:00.0 | 1,715m | 2:19.9 | 128 | 739 | 69 | |
| r2,580m |
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Workout Graph
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