Nicola Cuddihy 8x1000m/2:00r BikeErg
8,000m
Meters
17:52.8
Time
2:14.1
Pace
233
Calories
| Rest Distance | 5,361m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,361m |
| Overall Time | 33:52.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 71 |
| Revolution Count | 2154 |
| Drag Factor | 80 |
December 25, 2021 10:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:52.8 | 8,000m | 2:14.1 | 145 | 799 | 71 | |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 72 | |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 73 | |
| 2:13.3 | 1,000m | 2:13.3 | 148 | 808 | 72 | |
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 72 | |
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 72 | |
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 72 | |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 72 | |
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 71 | |
| r5,361m |
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Workout Graph
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