Nicola Cuddihy 5x2000m/2:00r BikeErg
10,000m
Meters
23:10.9
Time
2:19.0
Pace
286
Calories
| Rest Distance | 3,357m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,357m |
| Overall Time | 33:10.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 69 |
| Revolution Count | 2164 |
| Drag Factor | 79 |
December 27, 2021 12:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:10.9 | 10,000m | 2:19.0 | 130 | 747 | 69 | |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 69 | |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 70 | |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 71 | |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 70 | |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 69 | |
| r3,357m |
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Workout Graph
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