Nicola Cuddihy 8x1000m/2:00r BikeErg
8,000m
Meters
17:58.3
Time
2:14.7
Pace
233
Calories
| Rest Distance | 5,441m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,441m |
| Overall Time | 33:58.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 71 |
| Revolution Count | 2170 |
| Drag Factor | 80 |
December 29, 2021 19:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:58.3 | 8,000m | 2:14.7 | 143 | 791 | 71 | |
| 2:12.6 | 1,000m | 2:12.6 | 150 | 816 | 73 | |
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 71 | |
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 72 | |
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 72 | |
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 72 | |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 72 | |
| 2:15.8 | 1,000m | 2:15.8 | 140 | 780 | 71 | |
| 2:16.1 | 1,000m | 2:16.1 | 139 | 777 | 71 | |
| r5,441m |
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Workout Graph
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