Nicola Cuddihy 5x2000m/2:00r BikeErg
10,000m
Meters
22:43.6
Time
2:16.3
Pace
291
Calories
| Rest Distance | 3,270m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,270m |
| Overall Time | 32:43.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 71 |
| Revolution Count | 2140 |
| Drag Factor | 81 |
December 30, 2021 14:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:43.6 | 10,000m | 2:16.3 | 138 | 775 | 71 | |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 71 | |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 71 | |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 71 | |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 71 | |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 71 | |
| r3,270m |
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Workout Graph
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