Nicola Cuddihy 5x3:00/2:00r BikeErg
7,010m
Meters
15:00.0
Time
2:08.3
Pace
215
Calories
| Rest Distance | 3,304m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,314m |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 75 |
| Revolution Count | 1660 |
| Drag Factor | 81 |
December 31, 2021 16:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,010m | 2:08.3 | 165 | 869 | 75 | |
| 3:00.0 | 1,400m | 2:08.5 | 165 | 866 | 75 | |
| 3:00.0 | 1,402m | 2:08.3 | 165 | 869 | 75 | |
| 3:00.0 | 1,405m | 2:08.1 | 166 | 872 | 75 | |
| 3:00.0 | 1,404m | 2:08.2 | 166 | 871 | 75 | |
| 3:00.0 | 1,400m | 2:08.5 | 165 | 866 | 75 | |
| r3,304m |
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Workout Graph
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