Nicola Cuddihy 4x750m/2:00r row
3,000m
Meters
15:35.1
Time
2:35.8
Pace
163
Calories
| Rest Distance | 800m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,800m |
| Overall Time | 23:35.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 142 |
January 01, 2022 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.1 | 3,000m | 2:35.8 | 92 | 618 | 21 | |
| 4:47.8 | 750m | 3:11.8 | 50 | 470 | 17 | |
| 3:33.9 | 750m | 2:22.6 | 121 | 715 | 23 | |
| 3:36.0 | 750m | 2:24.0 | 117 | 703 | 23 | |
| 3:37.3 | 750m | 2:24.8 | 115 | 696 | 23 | |
| r800m |
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Workout Graph
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