Nicola Cuddihy v250m/r...14 SkiErg
2,600m
Meters
13:55.0
Time
2:40.5
Pace
135
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 13:55.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 31 |
| Stroke Count | 433 |
| Drag Factor | 76 |
January 01, 2022 12:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.0 | 2,600m | 2:40.5 | 85 | 590 | 31 | |
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 32 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 36 | |
| 1:12.6 | 200m | 3:01.5 | 59 | 501 | 29 | |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 36 | |
| 0:52.7 | 150m | 2:55.6 | 65 | 522 | 27 | |
| 0:43.1 | 150m | 2:23.6 | 118 | 706 | 35 | |
| 0:38.2 | 100m | 3:11.0 | 50 | 472 | 24 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 41 | |
| 0:53.3 | 150m | 2:57.6 | 62 | 514 | 28 | |
| 0:42.2 | 150m | 2:20.6 | 126 | 732 | 37 | |
| 1:17.6 | 200m | 3:14.0 | 48 | 464 | 27 | |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 36 | |
| 1:38.7 | 250m | 3:17.4 | 46 | 456 | 24 | |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 35 | |
| r0m |
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Workout Graph
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