Nicola Cuddihy 5x4000m/2:00r BikeErg
20,000m
Meters
46:22.9
Time
2:19.1
Pace
576
Calories
| Rest Distance | 3,155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,155m |
| Overall Time | 56:22.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 69 |
| Revolution Count | 3718 |
| Drag Factor | 82 |
January 02, 2022 11:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:22.9 | 20,000m | 2:19.1 | 130 | 747 | 69 | |
| 9:12.6 | 4,000m | 2:18.1 | 133 | 756 | 70 | |
| 9:11.2 | 4,000m | 2:17.8 | 134 | 760 | 70 | |
| 9:12.5 | 4,000m | 2:18.1 | 133 | 757 | 70 | |
| 9:18.7 | 4,000m | 2:19.6 | 128 | 742 | 69 | |
| 9:27.9 | 4,000m | 2:21.9 | 122 | 720 | 68 | |
| r3,155m |
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Workout Graph
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