Nicola Cuddihy 6x3:00/3:00r BikeErg
8,125m
Meters
18:00.0
Time
2:12.9
Pace
241
Calories
| Rest Distance | 6,180m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,305m |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 72 |
| Revolution Count | 2296 |
| Drag Factor | 82 |
January 03, 2022 17:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,125m | 2:12.9 | 149 | 812 | 72 | |
| 3:00.0 | 1,385m | 2:09.9 | 159 | 848 | 74 | |
| 3:00.0 | 1,362m | 2:12.1 | 152 | 821 | 73 | |
| 3:00.0 | 1,366m | 2:11.7 | 153 | 826 | 73 | |
| 3:00.0 | 1,342m | 2:14.1 | 145 | 799 | 72 | |
| 3:00.0 | 1,349m | 2:13.4 | 147 | 807 | 72 | |
| 3:00.0 | 1,321m | 2:16.2 | 138 | 776 | 71 | |
| r6,180m |
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Workout Graph
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