Nicola Cuddihy 10x2000m/2:00r BikeErg
20,000m
Meters
45:05.8
Time
2:15.2
Pace
587
Calories
| Rest Distance | 6,807m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 26,807m |
| Overall Time | 1:05:05.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 71 |
| Revolution Count | 4325 |
| Drag Factor | 80 |
January 06, 2022 17:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.8 | 20,000m | 2:15.2 | 141 | 786 | 71 | |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 71 | |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 72 | |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 73 | |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 72 | |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 73 | |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 72 | |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 72 | |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 72 | |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 70 | |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 69 | |
| r6,807m |
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Workout Graph
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