Nicola Cuddihy 5x4000m/2:00r BikeErg
20,000m
Meters
45:50.5
Time
2:17.5
Pace
581
Calories
| Rest Distance | 3,268m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,268m |
| Overall Time | 55:50.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 70 |
| Revolution Count | 3775 |
| Drag Factor | 79 |
January 08, 2022 14:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:50.5 | 20,000m | 2:17.5 | 135 | 763 | 70 | |
| 9:04.2 | 4,000m | 2:16.0 | 139 | 778 | 72 | |
| 9:06.1 | 4,000m | 2:16.5 | 138 | 773 | 71 | |
| 9:04.8 | 4,000m | 2:16.2 | 139 | 776 | 71 | |
| 9:12.2 | 4,000m | 2:18.0 | 133 | 757 | 71 | |
| 9:23.1 | 4,000m | 2:20.7 | 125 | 731 | 69 | |
| r3,268m |
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Workout Graph
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