Nicola Cuddihy 6x4:00/3:00r BikeErg
10,450m
Meters
24:00.0
Time
2:17.7
Pace
301
Calories
| Rest Distance | 6,208m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,658m |
| Overall Time | 42:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 70 |
| Revolution Count | 2691 |
| Drag Factor | 80 |
January 09, 2022 12:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,450m | 2:17.7 | 134 | 760 | 70 | |
| 4:00.0 | 1,737m | 2:18.1 | 133 | 756 | 70 | |
| 4:00.0 | 1,738m | 2:18.0 | 133 | 757 | 70 | |
| 4:00.0 | 1,745m | 2:17.5 | 135 | 763 | 71 | |
| 4:00.0 | 1,745m | 2:17.5 | 135 | 763 | 71 | |
| 4:00.0 | 1,751m | 2:17.0 | 136 | 767 | 71 | |
| 4:00.0 | 1,735m | 2:18.3 | 132 | 755 | 70 | |
| r6,208m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.