Nicola Cuddihy 6x1500m/1:00r BikeErg
9,000m
Meters
20:14.4
Time
2:14.9
Pace
263
Calories
| Rest Distance | 2,020m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,020m |
| Overall Time | 26:14.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 71 |
| Revolution Count | 1761 |
| Drag Factor | 83 |
January 12, 2022 12:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:14.4 | 9,000m | 2:14.9 | 142 | 790 | 71 | |
| 3:21.1 | 1,500m | 2:14.0 | 145 | 799 | 72 | |
| 3:21.2 | 1,500m | 2:14.1 | 145 | 799 | 72 | |
| 3:21.8 | 1,500m | 2:14.5 | 144 | 794 | 71 | |
| 3:21.0 | 1,500m | 2:14.0 | 145 | 800 | 72 | |
| 3:25.8 | 1,500m | 2:17.2 | 136 | 766 | 70 | |
| 3:23.5 | 1,500m | 2:15.6 | 140 | 782 | 71 | |
| r2,020m |
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Workout Graph
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