Nicola Cuddihy 8x2000m/2:00r BikeErg
16,000m
Meters
36:18.1
Time
2:16.1
Pace
466
Calories
| Rest Distance | 5,328m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,328m |
| Overall Time | 52:18.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 70 |
| Revolution Count | 3416 |
| Drag Factor | 82 |
January 14, 2022 11:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:18.1 | 16,000m | 2:16.1 | 139 | 777 | 70 | |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 70 | |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 71 | |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 71 | |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 71 | |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 71 | |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 71 | |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 70 | |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 70 | |
| r5,328m |
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Workout Graph
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