Nicola Cuddihy 5x4000m/2:00r BikeErg
20,000m
Meters
45:45.6
Time
2:17.2
Pace
582
Calories
| Rest Distance | 3,181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,181m |
| Overall Time | 55:45.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 70 |
| Revolution Count | 3721 |
| Drag Factor | 82 |
January 15, 2022 14:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:45.6 | 20,000m | 2:17.2 | 135 | 765 | 70 | |
| 9:05.7 | 4,000m | 2:16.4 | 138 | 774 | 71 | |
| 9:05.6 | 4,000m | 2:16.4 | 138 | 774 | 71 | |
| 9:11.0 | 4,000m | 2:17.7 | 134 | 760 | 70 | |
| 9:09.8 | 4,000m | 2:17.4 | 135 | 763 | 70 | |
| 9:13.5 | 4,000m | 2:18.3 | 132 | 754 | 70 | |
| r3,181m |
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Workout Graph
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