Nicola Cuddihy 4x6000m/3:00r BikeErg
24,000m
Meters
56:57.5
Time
2:22.3
Pace
679
Calories
| Rest Distance | 3,783m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 27,783m |
| Overall Time | 1:08:57.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 67 |
| Revolution Count | 4464 |
| Drag Factor | 82 |
January 19, 2022 11:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:57.5 | 24,000m | 2:22.3 | 121 | 717 | 67 | |
| 14:11.8 | 6,000m | 2:21.9 | 122 | 720 | 68 | |
| 14:11.3 | 6,000m | 2:21.8 | 123 | 721 | 68 | |
| 14:13.5 | 6,000m | 2:22.2 | 122 | 718 | 68 | |
| 14:20.9 | 6,000m | 2:23.4 | 118 | 707 | 67 | |
| r3,783m |
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Workout Graph
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