Nicola Cuddihy 12x2:00/1:00r BikeErg
10,973m
Meters
24:00.0
Time
2:11.2
Pace
327
Calories
| Rest Distance | 4,084m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,057m |
| Overall Time | 36:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 73 |
| Revolution Count | 2407 |
| Drag Factor | 82 |
January 22, 2022 13:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,973m | 2:11.2 | 155 | 832 | 73 | |
| 2:00.0 | 900m | 2:13.3 | 148 | 808 | 72 | |
| 2:00.0 | 910m | 2:11.8 | 153 | 825 | 73 | |
| 2:00.0 | 909m | 2:12.0 | 152 | 823 | 73 | |
| 2:00.0 | 925m | 2:09.7 | 160 | 851 | 74 | |
| 2:00.0 | 919m | 2:10.5 | 157 | 841 | 74 | |
| 2:00.0 | 910m | 2:11.8 | 153 | 825 | 73 | |
| 2:00.0 | 918m | 2:10.7 | 157 | 839 | 73 | |
| 2:00.0 | 916m | 2:11.0 | 156 | 835 | 73 | |
| 2:00.0 | 911m | 2:11.7 | 153 | 827 | 73 | |
| 2:00.0 | 920m | 2:10.4 | 158 | 842 | 74 | |
| 2:00.0 | 921m | 2:10.2 | 158 | 844 | 74 | |
| 2:00.0 | 913m | 2:11.4 | 154 | 830 | 73 | |
| r4,084m |
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Workout Graph
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