Nicola Cuddihy 4x4000m/2:00r BikeErg
16,000m
Meters
36:29.0
Time
2:16.8
Pace
465
Calories
| Rest Distance | 2,609m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,609m |
| Overall Time | 44:29.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 70 |
| Revolution Count | 2979 |
| Drag Factor | 82 |
January 23, 2022 12:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:29.0 | 16,000m | 2:16.8 | 137 | 770 | 70 | |
| 9:08.4 | 4,000m | 2:17.1 | 136 | 767 | 70 | |
| 9:03.9 | 4,000m | 2:15.9 | 139 | 779 | 71 | |
| 9:08.8 | 4,000m | 2:17.2 | 136 | 766 | 70 | |
| 9:08.0 | 4,000m | 2:17.0 | 136 | 768 | 70 | |
| r2,609m |
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Workout Graph
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