Nicola Cuddihy 8x500m/2:00r row
4,000m
Meters
18:23.2
Time
2:17.9
Pace
236
Calories
| Rest Distance | 1,795m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,795m |
| Overall Time | 34:23.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 126 |
January 26, 2022 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.2 | 4,000m | 2:17.9 | 133 | 759 | 24 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 24 | |
| 2:59.1 | 500m | 2:59.1 | 61 | 509 | 19 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 26 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 25 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | |
| r1,795m |
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Workout Graph
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