Nicola Cuddihy 5x3000m/2:00r BikeErg
15,000m
Meters
34:27.6
Time
2:17.8
Pace
435
Calories
| Rest Distance | 3,167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,167m |
| Overall Time | 44:27.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 70 |
| Revolution Count | 2915 |
| Drag Factor | 82 |
January 27, 2022 11:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:27.6 | 15,000m | 2:17.8 | 134 | 759 | 70 | |
| 6:54.3 | 3,000m | 2:18.1 | 133 | 757 | 70 | |
| 6:51.6 | 3,000m | 2:17.2 | 136 | 766 | 70 | |
| 6:54.2 | 3,000m | 2:18.0 | 133 | 757 | 70 | |
| 6:53.8 | 3,000m | 2:17.9 | 133 | 759 | 70 | |
| 6:53.7 | 3,000m | 2:17.9 | 133 | 759 | 70 | |
| r3,167m |
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Workout Graph
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