Nicola Cuddihy 4x1500m/1:00r row
6,000m
Meters
30:22.9
Time
2:31.9
Pace
327
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,290m |
| Overall Time | 34:22.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 135 |
January 28, 2022 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.9 | 6,000m | 2:31.9 | 100 | 643 | 22 | |
| 7:27.8 | 1,500m | 2:29.2 | 105 | 662 | 22 | |
| 7:28.7 | 1,500m | 2:29.5 | 105 | 660 | 23 | |
| 7:22.9 | 1,500m | 2:27.6 | 109 | 674 | 24 | |
| 8:03.6 | 1,500m | 2:41.2 | 84 | 587 | 22 | |
| r290m |
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Workout Graph
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