Nicola Cuddihy 10x3:00/2:00r BikeErg
12,910m
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
| Rest Distance | 6,822m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 19,732m |
| Overall Time | 50:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 68 |
| Revolution Count | 3141 |
| Drag Factor | 84 |
February 01, 2022 16:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,910m | 2:19.4 | 129 | 744 | 68 | |
| 3:00.0 | 1,312m | 2:17.1 | 136 | 766 | 70 | |
| 3:00.0 | 1,292m | 2:19.3 | 129 | 745 | 68 | |
| 3:00.0 | 1,292m | 2:19.3 | 129 | 745 | 68 | |
| 3:00.0 | 1,288m | 2:19.7 | 128 | 741 | 68 | |
| 3:00.0 | 1,290m | 2:19.5 | 129 | 743 | 68 | |
| 3:00.0 | 1,294m | 2:19.1 | 130 | 747 | 69 | |
| 3:00.0 | 1,287m | 2:19.8 | 128 | 740 | 68 | |
| 3:00.0 | 1,288m | 2:19.7 | 128 | 741 | 68 | |
| 3:00.0 | 1,287m | 2:19.8 | 128 | 740 | 68 | |
| 3:00.0 | 1,280m | 2:20.6 | 126 | 733 | 68 | |
| r6,822m |
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Workout Graph
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