Nicola Cuddihy 5x5:00/3:00r BikeErg
11,343m
Meters
25:00.0
Time
2:12.2
Pace
340
Calories
| Rest Distance | 5,156m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,499m |
| Overall Time | 40:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 72 |
| Revolution Count | 2631 |
| Drag Factor | 83 |
February 03, 2022 20:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,343m | 2:12.2 | 151 | 820 | 72 | |
| 5:00.0 | 2,266m | 2:12.3 | 151 | 819 | 72 | |
| 5:00.0 | 2,272m | 2:12.0 | 152 | 823 | 72 | |
| 5:00.0 | 2,256m | 2:12.9 | 149 | 812 | 72 | |
| 5:00.0 | 2,269m | 2:12.2 | 151 | 821 | 72 | |
| 5:00.0 | 2,280m | 2:11.5 | 154 | 828 | 73 | |
| r5,156m |
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Workout Graph
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